There are many health benefits of eating pointed gourd and are less known to the people. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control. In Ayurveda, pointed gourd is used to treat the gastric problems and is also used as a natural that can improve sex life. Listed below are some of the popular health benefits of pointed gourd
1. Blood purifier
Pointed gourd is quite beneficial for purification of blood. According to Ayurveda pointed gourd works efficiently to regulate Kapha. It helps to clean our blood, tissues and thus offering skin care as well. Blood purification is really important for each and every human being. It will keep you free from all diseases. Even the impurities within your body will go away from the blood stream.
2. Reduces flu
Common cold and flu is one of the common health problems that occur due to the change of season. According to Ayurveda parwal has the capacity to boost your immunity. It is used like a medicine to treat flu, throat problems and high temperatures. If you can consume parwal or pointed gourd on a regular basis, it helps to reduce the problem of cold and flu.
3. Improves digestion
Green colored parwal is loaded with huge amount of fiber, which helps to promote proper digestion. It also helps to solve gastrointestinal and some problems related to the liver. If you can digest well, your system will be clear. As a result you get better possibility of staying healthy. Have roughage like parwal or pointed gourd on your regular diet is quite beneficial for improving digestion.
4. Fight with aging factors
As we age wrinkles and fine lines are most common visible signs on our face. Parwal consists of good amount of antioxidants, vitamin A and C that helps to fight with the free radical molecules which are encouraging the aging signs. The aging becomes a terrific concern for every individual. Since it is a natural process, yet these days the aging process is getting earlier. It is due to contamination and pollution in air. But, the natural parwal can benefit the aging factor. Include parwal in your daily diet to postpone the aging process.
5. Treats constipation
Constipation is one of the painful health problems normally seen in women or men who intakes less water. Even when you have food rich in too much of minerals such as iron etc., this can give rise to constipation. Seeds present in the parwal vegetables help to ease stool and is recommended to reduce constipation problem. Have parwal on a regular basis to get reduce constipation.
6. Controls blood sugar and cholesterol
When you are eating parwal dish do not throw out the seeds out of it, they help to control blood sugar levels, which in turn lower the cholesterol in the body. Including it in your regular diet is quite beneficial to control it in a natural way.
7. Aids in weight loss
We all are continuously making effort to lose our weight. Keeping fit and fine is one of the ultimate mantra in the recent time. People are doing almost everything to lose their body weight. It is not a matter of a week or two. You have to be cautious about your exercise and diet to control weight. The gourd vegetable pointed gourd has the property of low in calories. So, one can eat this vegetable based curries with no doubt to reduce their weight. It helps your stomach to feel fuller and controls the need to eat.